WELL DUNN Functional Ageing Exercise Broadmeadow
PCYC 28 Young Road
Broadmeadow
2292
Contact Details
Phone: 0409980130
Email: Laraine@welldunn.com.au
Program Details
This is a Seniors functional ageing exercise program designed to improve balance, muscle and bone strength, cardiovascular fitness, brain fitness, co-ordination and flexibility to enhance functioning, mobility, vitality for independence and quality of life. The classes include balance, strength, cardiovascular, falls injury prevention and brain fitness training. This is an accredited Active Stronger Better Senior Exercise Program conducted by specialised experienced instructors.
Opening Hours:
Tuesday 7.30 am
Cost:
$10 per class/visit
Target Age:
50 Plus, 55 Plus, 60 Plus, 65 Plus
Participants who would not be suitable for the program:
Unstable heart disease, unstable blood pressure, immobile, cognitive impairment
Special requirements or conditions:
bring own mat, hand weights, drink and towel
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Cert III.
Fitness Leader - Cert IV
Fitness Leader (Cert 4 Accredited or Registered)
Stepping On Facilitator
Healthcare Clearance Requirement:
Yes
Parking Availability:
Yes
Transport Options:
- Bus
- Train
Special Directions:
Classes are held in the rear hall with access from the back car park.