Log in » NSW Health - Active and Healthy

Active Living

Benefits of Being Physically Active
Opportunities to Build Physical Activity into your Day
What Type of Physical Activity Should I Do?
How to Get Started and Keep Going
Set your Goals and Celebrate Success
Dealing with Barriers and Setbacks
Exercise at Home
Healthy Eating
Staying Active and Healthy at Home

Preventing Falls

Staying Steady and Preventing Falls
Tips to Reduce your Risk of Falls
Activities to Improve Balance and Strength and Prevent Falls
Staying Active and On Your Feet
Specific Conditions
Fear of Falling
Home Safety Checklist

Be Inspired

FAQ

FAQ for Consumers
Information for Exercise Providers

Are you looking for Healthy and Active for Life Online? Login at Healthy and Active for Life Online website.

- or -

If you are an Active and Healthy website Service Provider, please login below

COVID-19 updates: Information on this website may not reflect current public health advice on COVID-19. We recommend you keep up-to-date with official information and advice on COVID-19 on the NSW Government website. If you have any concerns about information on this website please contact us.

Dismiss