Staying active .............................................................................. 2
Exercise at home.......................................................................... 4
Healthy eating.............................................................................. 6
Calcium............................................................................ 6
Vitamin D and sunlight.................................................... 7
Water............................................................................... 7
Your health................................................................................... 8
Eyesight........................................................................... 8
Footwear.......................................................................... 9
Mobility and walking aids............................................... 9
Your medicines........................................................................... 10
Health & lifestyle checklist......................................................... 12
If you have a fall .... ................................................................... 14
Home safety checklist................................................................ 16
Fall-proof yourself...................................................................... 18
Useful contacts. ......................................................................... 19
Contents