Programs » NSW Health - Active and Healthy

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Active Parramatta Van - Better Ageing Gentle Exercise - Wednesday 10AM - Wentworth Point T1 2026

Free program, Gentle exercise,

Wentworth Point Community Centre and Library

10 Footbridge Bvd, Wentworth Point 2127

Language spoken other than English: Vietnamese and Portuguese

Phone: 1300 617 058
Email: apvan@cityofparramatta.nsw.gov.au

Free

Opening Hours:

Date: Every Wednesday from 4 February to 25 March 2026

Time: 10am - 10:45am

Not available on Public Holidays.

Alive and Kicking

Gentle exercise, Exercise and education,

Location provided upon booking

Strathfield 2135

Phone: 02 9799 5099
Email: admin@iwna.com.au

Commonwealth Home Support Program (CHSP): $7 (requires My Aged Care referral) 
Home Care Package (HCP): $140 (service agreement can be arranged to cover cost) 
Transport fee: $15 return (if required)

Opening Hours:

Tuesdays:

Alive & Kicking starts from 11:15am
Afternoon activity finishes around 1:30pm

Not run on public holidays.

Aqua Exercise - Active in Ryde

Aqua aerobics / water exercise,

Ryde Aquatic Centre

Gladesville 2111

Phone: 0438823882
Email: michael@activempowerment.com

Cost per visit: $40

Opening Hours:

Program is on during school terms

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Australian Academy of Tai Chi and Qigong (Ashfield)

Gentle exercise, Tai Chi or Qigong,

St John's Church, 64 Bland Street

Ashfield 2131

Language spoken other than English: Mandarin, Chinese, English

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22

Opening Hours:

For class times please visit ourhttps://australianacademyoftaichi.com.au/tai-chi-classes/

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Australian Academy of Tai Chi and Qigong (Drummoyne)

Gentle exercise, Tai Chi or Qigong,

St Bede's Church 14 College Street

Drummonye 2047

Phone: 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00

Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/

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Australian Academy of Tai Chi and Qigong (Hunters Hill)

Gentle exercise, Tai Chi or Qigong,

Hunters Hill Croquet Club, 2 Matthew St (corner of Gladesville Road)

Hunters Hill 2110

Phone: 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00

Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/

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Australian Academy of Tai Chi: Tai Chi for Seniors

Tai Chi or Qigong,

Hunters Hill Croquet Club, 2 Matthew St

Hunters Hill 2110

Phone: 0409575354
Email: jpalway@gmail.com

Cost per term: $175 (pens $160) 10 week terms

Opening Hours:

Tuesday and Thursday 9.40am beginners, 10.40am advanced.

Thursday 11.40am advanced: weapons

4 x 10 week terms plus free Sundays in the park.

BoMiSo

Gentle exercise, Yoga or Pilates,

Sydney Olympic Park

Sydney Olympic Park 2127

Language spoken other than English: Hindi, Punjabi

Phone: 0403 162 810
Email: amar2003roma@yahoo.com

One-to-one (personalised/individualised) : $75 per session/visit. 
Group of up to 5 participants: $ 50 per session/visit, per participant. 
Group of 6 - 10 participants: $ 40 per session/visit, per participant. 
A 10% discount will be admissible to every participant booking 10 sessions, up front.

Opening Hours:

Call or E Mail for further details and for information on class times.

Participants are requested to book either 5 or 10 sessions at a time since this ensures better continuity and maximises impact delivery.

Classes do not run on Sundays and Public Holidays.

DanceMoves

Dance, Exercise and education,

Woodstock Community Centre, 22 Church St

Burwood 2134

Phone: 02 9799 5099
Email: admin@iwna.com.au

Transport $15 (not provided for public participants).
Commonwealth Home Support Program CHSP $7 contribution.
Home Care Package HCP $40 (Service Agreement can be arranged to pay).
Public Participant $22 (if over 65 they are encouraged to register with My Aged Care).

Opening Hours:

Every Friday 11:30am - 12:15pm / optional BYO lunch 12:30pm-1:00pm.
No public holidays.

DanceMoves for Seniors Burwood

Gentle exercise, Dance,

Woodstock Community Centre 22 Church St

Burwood 2134

Phone: 1300 183 342
Email: info@dancehealthalliance.org.au

Please register through the Inner West Neighbour Aid for more details P: 9799 5099

Opening Hours:

Classes are every Friday at 11.30am.

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Empower Hour

Gentle exercise,

Uniting Church Hall, 11 Carrington Avenue

Strathfield 2135

Phone: 0426 825 820
Email: ahilan@vitalityclub.com.au

Cost per term: $180

Opening Hours:

Monday- Friday 9am-5pm.

Sundays 2-4pm.

Fitter and Stronger at Ashfield

Gentle exercise,

St John's Anglican Church 64 Bland St

Ashfield 2131

Phone: (02) 8580 0628
Email: info@share.org.au

Cost per term: $125.00 per term

Opening Hours:

Tuesday 9:30 am (Available during school terms only)

Fitter and Stronger at Ashfield

Gentle exercise,

St John's Anglican Church 64 Bland St

Ashfield 2131

Phone: (02) 8580 0628
Email: info@share.org.au

Cost per term: $125

Opening Hours:

The Fitter & Stronger class at Ashfield runs from 9:30am to 10:30am. Please note that the class does not take place on public holidays.

Fitter and Stronger at Burwood

Gentle exercise,

Woodstock Community Centre, 22 Church St

Burwood 2134

Phone: (02) 8580 0628
Email: info@share.org.au

Cost per term: $65.00 (subsidised)

Opening Hours:

Available during school terms only

Monday 9:00 am

OR

Tuesday 10:00 am

Fitter and Stronger at Strathfield

Gentle exercise,

Strathfield Community Centre, 1B Bates Street

Strathfield 2135

Phone: (02) 8580 0628
Email: info@share.org.au

Cost per term: $60.00 (subsidised)

Opening Hours:

Thursday 10:30am (Available during school terms only)

Gentle Groove - An inclusive dance/movement class

Dance,

10 Cometrowe St

Drummoyne 2047

Language spoken other than English: French and Italian

Phone: 0433 986 969
Email: moveandgroovecreativedance@gmail.com

Cost per term: $176 (EarlyBird Prices available) --- Trial classes also available.

Opening Hours:

Wednesday, 9:15-10:15am

Runs with the school terms.Please check the website for updated courses.

https://moveandgroovedance.com.au/book-now/

Heart Foundation - Inner West Happy Walkers

Free program, Outdoor program, Gentle exercise, Walking groups,

Marion St Light Rail stop, Crn of Hawthorne Canal and Marion Street

Haberfield 2045

Phone: 131 112
Email: victormuruet@gmail.com

Free

Opening Hours:

Saturday 8.45am, fortnightly

Keep Stepping - Drummoyne

Gentle exercise,

Drummoyne Community Centre

Drummoyne 2047

Phone: 0438 823 882
Email: michael@activempowerment.com

Cost per term: $50

Opening Hours:

Thursdays 9.15-10.15am

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Living Longer Living Stronger Burwood

Gentle exercise, Progressive resistance (strength) training,

Woodstock Community Centre Burwood, 22 Church Street

Burwood 2134

Phone: 02 8580 0628
Email: info@share.org.au

The Living Longer Living Stronger program at Kogarah is available for $65 per full term (10 weeks). As this class is already subsidised, no additional offers or discounts apply.

Opening Hours:

Mondays:

9am

Our programs are scheduled to run during the school terms, with clear term calendars provided to help participants stay informed about start and end dates.

Please note that classes are not held on public holidays.

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Living Longer Living Stronger Concord

Gentle exercise, Progressive resistance (strength) training,

Concord Seniors Citizens Centre, Unit 9/11 Wellbank Street

Concord 2137

Phone: 02 8580 0628
Email: info@share.org.au

The Living Longer Living Stronger program at Kogarah is available for $65 per full term (10 weeks). As this class is already subsidised, no additional offers or discounts apply.

Opening Hours:

Our programs are scheduled to run during the school terms, with clear term calendars provided to help participants stay informed about start and end dates.

Please note that classes are not held on public holidays.

MoveWell Exercise Class for 65+

Gentle exercise,

Gladesville Road Community Centre

Gladesville 2110

Language spoken other than English: French

Phone: 0405 557 100
Email: admin@movewellsydney.com

-First class free. 
Casual Class: $32 
 
5 Class Pack 
 
$28 per class 
 
Expires 2 months from date of first class 
 
10 Class Pack 
 
$25 per class 
 
Expires 3 months from date of first class 
 
15 Class Pack 
 
$20 per class 
 
Expires 5 months from date of first class 
 
Free for DVA gold card holders 
Claim back 100% through your Support At Home package 
Claim back a rebate from your private health insurance

Opening Hours:

Friday

9:30am to 10:15am

Classes run all year round except for 2 weeks over Christmas and New Year's.

No set terms. You chose when you want to start and finish your program with us to work around your schedule.

Free for DVA gold card holders

Claim back 100% through your Support At Home package

Claim back a rebate from your private health insurance

parkrun - Haberfield

Free program, Gentle exercise, Walking groups,

Richard Murden Reserve, Hawthorn Parade

Haberfield 2045

Phone: greenway@parkrun.com
Email: greenway@parkrun.com

Free

Opening Hours:

Every Saturday morning commencing at 8.00am

parkrun - West Concord

Free program, Gentle exercise, Walking groups,

Victoria Avenue

West Concord 2138

Email: rhodes@parkrun.com

Free

Opening Hours:

Every Saturday morning commencing at 8.00am

Stand Tall

Gentle exercise,

Location provided upon booking

Ashfield 2131

Phone: 02 9799 5099
Email: admin@iwna.com.au

Public participant: $27 (If you are over 65 years and living in Ashfield, Burwood, Canada Bay or Strathfield areas, you are encouraged to register with My Aged Care. Transportation not offered) 
Commonwealth Home Support Program (CHSP): $17 
Home Care Package (HCP): $40 
Transport fee: $15 return (if required)

Opening Hours:

Thursdays 11:00am - 12:00pm

No classes run on public holidays

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StediStrong - Concord (Concord Memorial Hall)

Gentle exercise, Exercise and education, Other,

138 Majors Bay Rd

Concord 2137

Phone: 02 7252 2911
Email: admin@strivemotion.com.au

Annual - Pay for a whole year (5x 10 week terms): $700 for the year
Direct Debit - Pay per term with subscription auto-renewing each term: $150 per term
Manual - Register and pay each term: $160 per term

Opening Hours:

Classes run on 5x 10 week terms (50 weeks of the year), on:

Wednesdays 9:30am and 10:30am

See our website for timetable www.strivemotion.com.au

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Stepping On - Hunters Hill

Free program, Exercise and education,

Holy Name of Mary Parish Hall, 3a Mary St

Hunters Hill 2110

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free

Opening Hours:

Programs are run throughout the year on an as-needed basis. 

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you. 

Please register online - https://nshp.com.au/SteppingOn

Or contact us: Tel - 9450 7050

Email - steppingon@royalrehab.com.au

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Stepping On - Ryde (Royal Rehab)

Free program, Exercise and education,

Royal Rehab, Clive Austin Conference Centre, 235 Morrison Road

Ryde 2112

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free

Opening Hours:

Programs are run throughout the year on an as-needed basis. 

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you. 