Tai Chi Moves (Healthy Lifestyle) - Forestville
Forestville Senior Citizens Centre, Cnr Warringah Road & Starkey Street
Forestville
2087
Contact Details
Phone: 9926 5555
Email: NSLHD-HealthyLifestyle@health.nsw.gov.au
Website: http://www.nshealthpromotion.com.au/healthylifestyle
Program Details
Tai Chi Moves involves a series of moving exercises connected with breathing to promote balance, good posture, joint mobility and relaxation. Although there are many different styles of Tai Chi practice, this class focusses on standing and moving leg patterns which are beneficial for falls prevention and mobility in older people.
Opening Hours:
Please refer to our web site at www.nshealthpromotion.com.au or contact our customer service staff on 9926 5555 for class times and venue locations.
Cost:
$120.00 per term per term/program
Target Age:
50 Plus
Participants who would not be suitable for the program:
Cognitive impairment or use walking aids.
Special requirements or conditions:
Wear loose, comfortable clothing and non-slip shoes. Bring a water bottle
Minimum Experience:
Beginner
Leader Qualifications
Tai Chi Leader
Parking Availability:
Yes
Transport Options:
- Bus
- Community Transport