Stretch and Tone (Healthy Lifestyle) - Pennant Hills
Pennant Hills Community Health Centre, 5 Fisher Avenue
Pennant Hills
2120
Contact Details
Phone: 9926 5555
Email: NSLHD-HealthyLifestyle@health.nsw.gov.au
Website: http://www.nshealthpromotion.com.au
Program Details
This class focuses on flexibility, mobility and improving postural alignment. This class involves both chair supported and standing exercise variations and is suited to a range of fitness levels.
Opening Hours:
Please refer to our website at www.nshealthpromotion.com.au or contact our customer service on 9926 5555 for the various class times and venue locations.
Cost:
$120.00 per term per term/program
Target Age:
50 Plus
Participants who would not be suitable for the program:
Not suitable for those with cognitive impairment or walking aids.
Special requirements or conditions:
Wear comfortable clothing and non slip shoes. Bring a water bottle.
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Accredited
Parking Availability:
Yes
Transport Options:
- Bus
- Train