Program Details

• Improve cardiovascular capacity, overall muscle strength and endurance
• Improve flexibility, range of motion, posture
• Increase confidence with balance, coordination (stability and mobility) & cognitive function
• Improve ability to perform pain free activities or daily living (ADLs)
• Improve bone density, prevention of osteoporosis
• Feel the benefits of general wellbeing and enhanced quality of life
• Enhanced relaxation reducing depression, stress and anxiety 
• Increase opportunities for social interaction

Note: Modifications will be provided according to the capabilities of the participants on the day. 

Example: Seated dance movements, changes to arm and leg movements if required to address the participant’s specific needs accordingly.

Fitness 2 Wellbeing creating opportunities to motivate and keep the Community Healthy and Strong.

Opening Hours:

Wednesday, 8:00 - 9:00AM

Note: Please arrive 10 minutes early to sign off attendance sheet, make payment and enable to start on time, thank you.

Cost:

Casual Rate: $20/10-week - Term Pass: $150.00 (upfront payment required) per class/visit

Target Age:

50 Plus

Participants who would not be suitable for the program:

- Those with dementia/cognitive impairment
- Those who are post-surgery
- Those who are dependant on walking aids

Special requirements or conditions:

Wear comfortable closed shoes, bring a bottle of water and a towel.

Minimum Experience:

Beginner

Leader Qualifications

Accredited Yoga Instructor

Dance Instructor

Fitness Leader - Accredited

Fitness Leader - Cert III.

Fitness Leader - Cert IV

Fitness Leader (Cert 4 Accredited or Registered)

Fitness Leader - Registered

Registered LHD Physical Activity Volunteer

Healthcare Clearance Requirement:

Yes

Parking Availability:

Yes

Transport Options:

• Bus

Special Directions:

Use free carpark readily available at Sefton Snow Hall, 73 Batt Street Sefton NSW 2162 and road parking.

Plan your trip:

• 131500
• Country Transport