Tai Chi

35 Pacific Highway
Wahroonga
2076

Contact Details

Phone: 1800 225474
Email: northernsydneydtcp@chcs.com.au

Program Details

A basic introductory Tai Chi program with specific emphasis on Falls Prevention Tai Chi exercises and techiniques. This program aims to improve muscle strength, flexibility, stability and builds confidence in mobility, therefore reducing the risk of falls. 

Opening Hours:

Friday 10am to 10.45am on Zoom.

Cost:

Casual and Monthly Packages Available per class/visit

Target Age:

65 Plus

Special requirements or conditions:

Participants will need to be registered with My Aged Care

Minimum Experience:

Beginner

Parking Availability:

Yes

Plan your trip: