Gentle Aqua at Campsie
Canterbury Hospital Hydrotherapy Pool, Canterbury Rd
Gentle Aqua classes are an excellent follow-up to physiotherapy or rehabilitation and a safe form of exercise for people with limited mobility and joint or muscle pain.
The water (heated at 33 Degrees Celsius), has a relaxing effect on the body and can decrease blood pressure, tension and pain and allows you to move and work at your own pace.
This class includes a warm-up, aerobics, strength, balance, cool-down and stretching exercises. Swimming skills are not required for these classes
$105.00 per term per term/program
Special requirements or conditions:
Participants should wear comfortable clothes and footwear. Please bring a towel and drinking water.
Healthcare Clearance Requirement:
Private Health Insurance Rebates:
Canterbury Hospital Hydrotherapy Pool. Entrance and street parking on Tudor Street. Participants have approx 8 minutes to change before and after class. Please wear costume to class to minimise changing time. Participants should bring a water bottle to class.