Gentle Aqua at Campsie

Canterbury Hospital Hydrotherapy Pool, Canterbury Rd
CAMPSIE
2194

Contact Details

Phone: (02) 85800628
Email: info@share.org.au
Website: http://www.share.org.au

Program Details

Gentle Aqua classes are an excellent follow-up to physiotherapy or rehabilitation and a safe form of exercise for people with limited mobility and joint or muscle pain.

The water (heated at 33 Degrees Celsius), has a relaxing effect on the body and can decrease blood pressure, tension and pain and allows you to move and work at your own pace.

This class includes a warm-up, aerobics, strength, balance, cool-down and stretching exercises. Swimming skills are not required for these classes

Opening Hours:

Available during school terms only.

Please choose one of the following class:

Monday: 4:00pm - 4:45pm (Level 1 - Women Only)
Monday : 5:00 pm - 5:45 pm (Level 2 - Women and Men)

Tuesday: 8:30am - 9:15am (Level 2 - Women Only)
Tuesday : 12:30 pm - 1:15pm (Level 2 - Women Only)
Tuesday : 1:30pm - 2:15pm (Level 1 - Women Only)

Wednesday: 8:30am - 9:15am (Level 1 - Women and Men)
Wednesday : 9:45am - 10:15am (Level 1 - Women and Men)

Thursday: 8:30am - 9:15am (Level 2 - Women Only)
Thursday :  12:30pm - 1:15 pm (Level 1 - Women Only)
Thursday : 4:00pm - 4:45 pm (Level 2 - Women and Men)

Friday: 4:00pm - 4:15pm (Level 1 - Women Only)

Cost:

$105.00 per term per term/program

Target Age:

50 Plus

Special requirements or conditions:

Participants should wear comfortable clothes and footwear. Please bring a towel and drinking water.

Minimum Experience:

Beginner

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

  • Bus
  • Train

Special Directions:

Canterbury Hospital Hydrotherapy Pool. Entrance and street parking on Tudor Street. Participants have approx 8 minutes to change before and after class. Please wear costume to class to minimise changing time. Participants should bring a water bottle to class.

Plan your trip: