Stepping On Falls Prevention - Toronto

Toronto Poly Clinic - 6 James Street,
TORONTO
2283

Contact Details

Phone: 40164851
Email: yvette.chapman@hnehealth.nsw.gov.au

Program Details

The Stepping On Falls Prevention Program is a FREE, exciting and friendly community based falls prevention program for seniors (people over 65 years of age)

It is designed to build knowledge, strength and confidence to prevent falls and stay active and independent

Programs are held throughout the year excluding public holidays

The course runs for 7 weeks, 2 hours per week with a booster session 2 months later. Morning tea or afternoon tea are provided

The course combines gentle strength and balance exercise with educational sessions by trained health professionals.

 

 

 

 

Opening Hours:

Please call to register for the next available program

Cost:

Free

Target Age:

Over 65

Participants who would not be suitable for the program:

Particpants with neurological impairment and dementia or using walking frame continuously.

All particpants however are individually assessed for entry into the program

Special requirements or conditions:

Particpants should wear closed in flat shoes

Minimum Experience:

Beginner

Parking Availability:

Yes

Transport Options:

  • Bus
  • Train
  • Community Transport
  • Ferry

Plan your trip:

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COVID-19 updates: Information on this website may not reflect current public health advice on COVID-19. We recommend you keep up-to-date with official information and advice on COVID-19 on the NSW Government website. If you have any concerns about information on this website please contact us.