Stepping On Falls Prevention - Belmont

Belmont Hospital - Croudace Bay Road
BELMONT
2280

Contact Details

Phone: 40164851
Email: yvette.chapman@hnehealth.nsw.gov.au

Program Details

The Stepping On Falls Prevention Program is a FREE, exciting and friendly community based falls prevention program for seniors (people over 65 years of age)

It is designed to build knowledge, strength and confidence to prevent falls and stay active and independent

Programs are held throughout the year excluding public holidays

The course runs for 7 weeks, 2 hours per week with a booster session 2 months later. Morning tea or afternoon tea are provided

The course combines gentle strength and balance exercise with educational sessions by trained health professionals.

 

 

 

 

Opening Hours:

Please call to register for the next available program

Cost Per Visit:

FREE

Cost Per Term:

FREE

Total Session Duration:

2 hours

Target Age:

Over 65

Unsuitable Participants:

Particpants with neurological impairment and dementia or using walking frame continuously.

All particpants however are individually assessed for entry into the program

Minimum Experience:

Beginner

Transport Options:

  • Bus
  • Train
  • Community Transport
  • Ferry

Plan your trip:

Parking Availability:

Yes