Ballet for Better Balance 55+™ - Absolute Beginners

1A Lindfield Avenue
Lindfield
2070

Contact Details

Phone: 0497 453 068
Email: veronique@seniorsballet.com.au
Website: http://www.seniorsballet.com.au

Program Details

This is a traditional ballet class danced to classical ballet music. It aims to improve balance, stability flexibility, coordination and mental agility in older adults. Traditional ballet exercises and steps are taught at a gentle pace. First part of the class is performed supported by gently placing one hand on the barre. Leg exercises at the barre include those that involve bending of the knees (plié), standing on one leg to extend the other leg (tendu), single leg squats( fondu), calf raises (rises), kicking (grand battement). Upper body movements are also incorporated- such as forward and side bends from the waist. Class then moves onto centre practice where exercises are performed without support.  Some of the exercises performed at the barre are repeated in the centre as different combinations. Travelling steps moving forward and sideways will also be performed in the centre. Class finishes with a cool down.  

Classes are conducted by qualified ballet teachers who are Associate of the Royal Academy of Dance (ARAD).

 

 

 

Opening Hours:

Tuesday 11-12pm

 

 

Cost:

First class free. Thereafter $24 per class or $110 for a 5 class pass per class/visit

Target Age:

50 Plus, 60 Plus, 65 Plus, over 55

Participants who would not be suitable for the program:

participants need to be able to stand and follow dance steps aided by one hand holding onto the barre. There will be centre work performed as well which participant will be moving without support.

Special requirements or conditions:

wear comfortable clothings such as gym gear and socks if don't have ballet shoes

Minimum Experience:

Beginner

Leader Qualifications

Dance Instructor

Parking Availability:

Yes

Transport Options:

  • Train

Other Transport Available:

Off street parking available and council carpark 100m away

Special Directions:

Professional Ballet Studio is at the Masonic Hall on Lindfield Avenue.

Plan your trip: