Program Details

Older Bolder Golder VIP Fitness is a 1 hour cross training class that includes gentle cardio, weights resistance, floor exercises (chair alternative options available).

Improve your balance and strength whilst having fun and meet like minded happy people, who share a cuppa after class.

There will also be great music to move to.

If you have any questions, please call Amber on 0409 349 891.

Opening Hours:

Thursdays, 9am

Cost:

$12 per class/visit

Target Age:

60 Plus

Participants who would not be suitable for the program:

This class is suited for the reasonably fit, most people in these classes use mats on the floor when needed, and a few use chairs.

Special requirements or conditions:

Please bring your own mat, water bottle, weights (if you have them) and resistance band. Wear comfortable active wear and shoes.

Minimum Experience:

Beginner

Leader Qualifications

Accredited Yoga Instructor

Dance Instructor

Fitness Leader - Accredited

Fitness Leader - Cert III.

Fitness Leader - Cert IV

Fitness Leader (Cert 4 Accredited or Registered)

Fitness Leader - Registered

Parking Availability:

Yes

Transport Options:

• Community Transport

Special Directions:

The Activity room is straight ahead from the front gate. A side gate is open during class times.

Plan your trip:

• 131500
• Country Transport