Tai Chi & Qi Gong
Shop 1, 497 Crown Street
Phone: 0438 406 861
Class times: Visit the website for class times. We are currently receiving signups for day-time classes.
Class Size: Personalised small classes no more than 10 people per session.
Personal training, private groups and online training options available.
6 PM Mondays
25 per class/visit
Participants who would not be suitable for the program:
There would be some people that the program would not be suitable for depending on the degree of dementia or cognitive impairment or physical personal assistance required to provide them.
Tai Chi may help those with low level dementia or cognitive impairment.
Post Surgery would require doctors approval. Walking aids OK so long as when sitting they move their arms freely.
Special requirements or conditions:
comfortable workout clothing,
Parking is at the rear of the building.