Steady and Strong - Mona Vale
Mona Vale Community Health Centre
Mona Vale
2103
Contact Details
Phone: 9998 6120
Email: NSLHD-MonaVale-RACSPhysiotherapyReferrals@health.nsw.gov.au
Program Details
Steady and Strong is a 6 week exercise program designed and run by physiotherapist to reduce risk of falls, classes are held twice per week
Participants need to enrol in My Aged Care and will be assessed by a physiotherapist prior to commencing
Opening Hours:
Classes are held Monday and Wednesday am and pm
Cost:
Free
Target Age:
Over 65
Participants who would not be suitable for the program:
program suitability determined at individual assessment
Minimum Experience:
Beginner
Parking Availability:
Yes
Transport Options:
- Bus
- Community Transport