Steady and Strong - Mona Vale

Mona Vale Community Health Centre
Mona Vale
2103

Contact Details

Phone: 9998 6120
Email: NSLHD-MonaVale-RACSPhysiotherapyReferrals@health.nsw.gov.au

Program Details

Steady and Strong is a 6 week exercise program designed and run by physiotherapist to reduce risk of falls, classes are held twice per week
Participants need to enrol in My Aged Care and will be assessed by a physiotherapist prior to commencing

Opening Hours:

Classes are held Monday and Wednesday am and pm

Cost:

Free

Target Age:

Over 65

Participants who would not be suitable for the program:

program suitability determined at individual assessment

Minimum Experience:

Beginner

Parking Availability:

Yes

Transport Options:

  • Bus
  • Community Transport

Plan your trip: