Program Details

This class includes exercises that help you perform activities in everyday life more easily. The aim of this class is to improve agility, muscle/bone strength and balance. These exercises typically use the whole body ie. multiple muscles and your body's weight to challenge resistance.

Opening Hours:

Please refer to our website at www.nshealthpromotion.com.au or contact our customer service on 9926 5555 for the various class times and venue locations.

Cost:

$120.00 per term per term/program

Target Age:

50 Plus

Participants who would not be suitable for the program:

Those with cognitive impairment or walking aids.

Special requirements or conditions:

Participants can choose to bring their own exercise bands and small hand/ankle weights.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Registered

Parking Availability:

Yes

Transport Options:

• Bus

Plan your trip:

• 131500
• Country Transport