Functional Strength & Balance (Healthy Lifestyle) - Narrabeen
The Tramshed 1395A Pittwater Road
Phone: 9926 5555
This class includes exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body ie: multiple muscles. The aim is to improve agility, muscle/ bone strength and balance.
Please refer to our website at www.nshealthpromotion.com.au or contact our customer service on 9926 5555 for the various class times and venue locations.
$120.00 per term per term/program
Participants who would not be suitable for the program:
Not suitable for those with cognitive impairment or walking aids.
Special requirements or conditions:
Participants can choose to bring their own exercise bands and small hand/ankle weights.
Fitness Leader - Accredited
- Community Transport
Plan your trip: