Functional Strength & Balance (Healthy Lifestyle) - Warriewood

Nelson Heather Centre, 4 Jacksons Raod
Warriewood
2102

Contact Details

Phone: 8877 5300
Email: nslhd-healthylifestyle@health.nsw.gov.au
Website: http://nshealthpromotion.com.au

Program Details

This class includes exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body ie: multiple muscles. The aim is to improve agility, muscle/ bone strength and balance.


Opening Hours:

Please refer to our website at www.nshealthpromotion.com.au or contact our customer service on 8877 5300 for the various class times and venue locations.

Cost:

$110.00 per term per term/program

Target Age:

Over 65

Participants who would not be suitable for the program:

Those with cognitive impairment or walking aids.

Special requirements or conditions:

Wear loose comfortable clothing and non-slip shoes. Bring a towel and a bottle of water.

Minimum Experience:

Beginner

Parking Availability:

Yes

Transport Options:

  • Bus
  • Community Transport

Plan your trip: