Functional Strength and Balance (Healthy Lifestyle) - Avalon
Avalon Recreation Centre 59 Old Barrenjoey Road
Avalon
2107
Contact Details
Phone: 9926 5555
Email: nslhd-healthylifestyle@health.nsw.gov.au
Website: http://www.nshealthpromotion.com.au
Program Details
The aim of this class is to improve agility, muscle/bone strength and balance. These exercises typically use the whole body ie. multiple muscles and your body's weight to challenge resistance.
This class includes exercises that help you perform activities in everyday life more easily.
Opening Hours:
Please refer to our website at www.nshealthpromotion.com.au or contact our customer service on 9926 5555 for the various class times and venue locations.
Cost:
$120.00 per term per term/program
Target Age:
50 Plus
Participants who would not be suitable for the program:
Not suitable for those with a cognitive impairment or use walking aids.
Special requirements or conditions:
Participants can choose to bring their own exercise bands and small hand/ankle weights.
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Registered
Parking Availability:
Yes
Transport Options:
- Bus
- Community Transport