Functional Strength & Balance (Healthy Lifestyle) - Avalon
Avalon Recreation Centre 59A Old Barrenjoey Road
Avalon
2107
Contact Details
Phone: 8877 5300
Email: nslhd-healthylifestyle@health.nsw.gov.au
Website: http://nshealthpromotion.com.au
Program Details
This class includes exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body ie: multiple muscles. The aim is to improve agility, muscle/ bone strength and balance.
Opening Hours:
Please refer to our website at www.nshealthpromotion.com.au or contact our customer service on 8877 5300 for the various class times and venue locations.
Cost:
$110.00 per term per term/program
Target Age:
Over 65
Minimum Experience:
Beginner
Parking Availability:
Yes
Transport Options:
- Bus