Functional Strength & Balance (Healthy Lifestyle) - Avalon
Avalon Recreation Centre 59A Old Barrenjoey Road
Phone: 9926 5555
This class includes exercises that help you perform activities in everyday life more easily. The aim of this class is to improve agility, muscle/bone strength and balance. These exercises typically use the whole body ie. multiple muscles and your body's weight to challenge resistance.
Please refer to our website at www.nshealthpromotion.com.au or contact our customer service on 9926 5555 for the various class times and venue locations.
$120.00 per term per term/program
Participants who would not be suitable for the program:
Not suitable for those with a cognitive impairment or use walking aids.
Special requirements or conditions:
Participants can choose to bring their own exercise bands and small hand/ankle weights.
Fitness Leader - Registered
Plan your trip: