Stay Up and Go Physio - Kiama

Kiama
Kiama
2533

Contact Details

Phone: 0405 233 544
Email: stayupandgophysio@yahoo.com

Program Details

The session involves an physiotherapist-led, individually-tailored, circuit-based exercise program. Contact us to arrange a program delivery on site at aged care facilities and retirement villages. 


The exercise session focuses on:
Falls prevention
Improving strength
Improving balance
Improving flexibility
Improving/maintaining independence

Opening Hours:

Bluehaven Terralong Retirement Village on Thursdays 9am

Term 1 2024 commences again on 8th February.


Cost:

$20 per class/visit

Target Age:

60 Plus

Participants who would not be suitable for the program:

Those that cannot follow instructions due to dementia/cognitive impairment

Special requirements or conditions:

Comfortable shoes appropriate to exercise in

Minimum Experience:

Beginner

Leader Qualifications

Physiotherapist

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

  • Bus
  • Train
  • Community Transport
  • Other

Other Transport Available:

Dependent on location of group

Special Directions:

Class held in Bluehaven Village Center located up the driveway of 198-200 Terralong St Kiama.
Parking available up the driveway or else on the street.

Plan your trip: