Program Details

Qigong teaches better balance and increases flexibility and spring of ligaments. Qigong is like a good gentle stretch and an acupuncture treatment combined, which improves the circulation of fluids and energy in the body to lessen the impact of injuries and allow more rapid healing.

A life free from stress with less pain, more positive energy and more good times ahead but we can't just give it to you. You need to take it. You need to have that fire in your belly. That can do attitude.

Practitioners of Qigong learn to avoid strain and stay well within their 70 percent capacity, and, in particular, not to over strain if there is already some pain or restriction.

Qigong balances energy and improves the weaker areas in people's internal systems. The aim is to prevent the body's "weak links" from causing problems down the road.

All ages are welcome and there are no flexibility restrictions.

Booking is essential on this page http://tundeworld.com/TimeTable

Opening Hours:

Cost:

Seniors receive a discount on fees. Please check fees but clicking here: http://tundeworld.com/TimeTable per term/program

Target Age:

Over 50s

Languages class is taught in:

If you like I can organise in Hungarian also.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Cert IV

Tai Chi Instructor (Accredited)

Tai Chi Leader

Transport Options:

• Other

Plan your trip:

• 131500
• Country Transport