SIT/STAND and BE FIT - Gentle Chair Yoga
The Grange, 22 Victoria St
Berry
2535
Contact Details
Phone: 0412 244 735
Email: info@marilynmartin.com.au
Website: http://marilynmartin.com.au
Program Details
GENTLE CHAIR YOGA
Feel fantastic through this combination of seated chair Yoga postures, resistance band exercises, supported standing balance, and movement to music. Learn easy breathing and relaxation techniques. Stretch and strengthen without strain.
There is no lying on the floor. Keep Active and Stay Strong!
Benefits:
- stretch and strengthen
- great for brain stimulation
- positive effect on mental health
- improve your balance & stability which helps with falls prevention
- have better posture and breathing
- relax your mind and body
- suitable for mature bodies and haven't exercised in a while
- less joint pain
- improve sleep quality
- opportunity for socialising - making new friends
- age is no barrier to your participation
- increase vitality & wellbeing
Opening Hours:
9.30-10.30 am Tuesdays
The Grange
22 Victoria St Berry .
Please Note: there are NO classes on the first Tuesday of each month
Cost:
$10 if you live in a Retirement Village $15.00 others per class/visit
Target Age:
65 Plus
Special requirements or conditions:
wear comfortable clothing, no lying on the floor; theraband; bring drinking water
Minimum Experience:
Beginner
Leader Qualifications
Accredited Yoga Instructor
Dance Instructor
Tai Chi Instructor (Accredited)
Healthcare Clearance Requirement:
Yes
Parking Availability:
Yes
Transport Options:
- Bus
- Train
Special Directions:
Classes in main Hall of the Grange
22 Victoria Street Berry
Parking available in the grounds