Over 60s Strengthening Program
Caringbah Seniors Citizen's Centre, 386 Port Hacking Road
A weight lifting program that starts easier and gets harder each week designed to make you stronger.
Total Session Duration:
Recent heart attack, unstable angina, uncontrolled arrhythmia, third degree heart block, acute congestive cardiac failure.
Healthcare Clearance Requirement:
Private Health Insurance Rebates: