Over 60s Strengthening Program

Caringbah Seniors Citizen's Centre, 386 Port Hacking Road
CARINGBAH
2229

Contact Details

Phone: 9113 1397
Email: susan.smith6@health.nsw.gov.au

Program Details

A weight lifting program that starts easier and gets harder each week designed to make you stronger.

Total Session Duration:

60

Target Age:

Over 65

Unsuitable Participants:

Recent heart attack, unstable angina, uncontrolled arrhythmia, third degree heart block, acute congestive cardiac failure.

Minimum Experience:

Beginner

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Transport Options:

  • Bus

Plan your trip:

Parking Availability:

Yes