Strength, Balance & Stretch Class online via ZOOM
34 Allison Cres
Menai
2234
Contact Details
Phone: 0416 723 629
Email: s22louise@yahoo.com
Program Details
Exercise from the comfort of your own home - log into zoom to participate in this class.
Hand and body weight exercises to strengthen the muscles, increase bone density and improve flexibility, Standing and matwork (yoga inspired) balance exercises followed by some gentle stretching.
Contact Louise (s22louise@yahoo.com) for further details regarding the zoom log in code.
Opening Hours:
Monday 4-5pm via zoom focusing on CORE exercises
Wednesday 2-3pm via zoom focusing on strength using weights, balance and stretch
Cost:
$15 per class paid in advance OR $20 casual rate per class/visit
Target Age:
50 Plus
Participants who would not be suitable for the program:
dementia/cognitive impairment, post-surgery and those with walking aids.
Special requirements or conditions:
comfortable clothing and a SAFE place to exercise in the comfort of your own home.
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader (Cert 4 Accredited or Registered)