Program Details

Program Details

The Fitter and Stronger class is a good way to challenge your total body fitness while you’re having fun.

The class includes a warm-up, aerobics, strength exercises using resistance equipment and a cool-down with stretching and relaxation.

These classes are designed to improve your strength, fitness, flexibility & balance.

Opening Hours:

Wednesday 9:30 am (Available during school terms only)

Cost:

$100.00 per term per term/program

Target Age:

50 Plus

Special requirements or conditions:

Participants should wear comfortable footwear and bring a towel and water bottle

Minimum Experience:

Beginner

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Train

Plan your trip:

• 131500
• Country Transport