Program Details

Yin Yoga:

Yin Yoga is the ultimate refresh for your body, mind and soul. Find infinite stillness in the quietude of the ancient roots of this practice. Whether you need to stretch your body or clear your mind, yin transforms your energy from the depths of your being. Authentic and peaceful, Danielle will take you on a journey into yourself and back again all with a guided meditation. This gentle class is suited for all levels and just requires a yoga mat. Yin yoga is different from a regular yoga class; this calming yoga will leave you feeling very zen. 

Pilates: 

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.

Opening Hours:

• Yin Yoga Monday 12:15-1:15pm
• Pilates Tuesday 9.30- 10.30am

Cost:

$15 per class/visit

Target Age:

55 Plus

Participants who would not be suitable for the program:

Not suitable for people with dementia and mobility issues.

Special requirements or conditions:

Please wear loose fitting clothes and bring your own mat and hand weights.

Minimum Experience:

Intermediate

Leader Qualifications

Fitness Leader (Cert 4 Accredited or Registered)

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus

Plan your trip:

• 131500
• Country Transport