Program Details

Creating Calm - Qigong Shibashi 

An opportunity to learn Qigong routines (energy & relaxation exercises) to calm and rejuvenate the body, mind and soul. Shibashi is a unique combination of gentle flowing exercises which introduce basic elements of weight shifting, coordination of legs and arm movements along with controlled breathing. It is suitable for all ages. The movements may be done either sitting or standing.

Benefits include:

• increased vital energy
• gentle stretching 
• improved agility and flexibility
• improved breathing and coordination
• better posture and balance
• greater stability 
• reduce tension 
• great for improving thinking and memory 

Opening Hours:

Sundays at 4.30pm-5.40pm

Cost:

$8 per class/visit

Target Age:

50 Plus

Participants who would not be suitable for the program:

Participants need to have access to computer / laptop/ or iPad and have ability to login and use device.

Special requirements or conditions:

Participants need to have basic knowledge of using a computer and the latest Zoom app on your device (which is a free app to be downloaded).

Minimum Experience:

Beginner

Leader Qualifications

Accredited Yoga Instructor

Dance Instructor

Tai Chi Instructor (Accredited)

Tai Chi Leader

Plan your trip:

• 131500
• Country Transport