Mood Active Exercise for Mental Health program


Sydney
2000

Contact Details

Phone: 0412 190 842
Email: info@moodactive.org.au
Website: https://moodactive.org.au/class-schedule-and-locations/

Program Details

Mood Active run exercise programs that empower people to better manage their mental health. We are a community provider offering free and low cost casual exercise classes.

You can choose from a number of virtual and face to face small group classes that are available weekly. Instructors are very supportive and some have lived experience of mental health challenges. Classes range from 45 to 60 minutes depending the class type and include options such as cardio tennis, yoga, body circuit and boxing for all fitness levels.

We have free and low cost options and accept NDIS funding.

Opening Hours:

We have a range of morning and evening classes in Camperdown, Rockdale and online.

You can view our full timetable on our website.

Cost:

$5 per class/visit

Target Age:

50 Plus, 60 Plus, 65 Plus

Minimum Experience:

Beginner

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

  • Bus
  • Train

Plan your trip: