Healthy and Active for Life Online

Mona Vale

Contact Details

Phone: 8877 5304

Program Details

What is it?

Healthy and Active for Life Online is a FREE 10-week healthy lifestyle program for adults aged 60 years* and over. Each 10-week program begins at the start of the school term.

  • The program will help you learn how to make small, sustainable changes in your lifestyle to improve your health.
  • The program covers lots of topics including healthy eating and physical activity.
  • No prior knowledge or exercise experience is required!

Click here to register!

How does it work?

The program is delivered online, in the comfort of your own home. Simply log in to your online account to complete the weekly modules and exercises. 

Who is the program for?

Healthy and Active for Life Online is for older adults who:

  • Do not currently participate in a regular exercise program (excluding walking groups)
  • Are living independently in the community (i.e. not in a nursing home)
  • Are able to walk safely inside their home without a walking aid

What do I get?

  • Access to weekly online healthy lifestyle modules and two online exercise programs
  • Weekly handouts and an exercise manual
  • Telephone support to keep you motivated
  • Ongoing access to the online modules and exercise programs for 12 months

What do I need?

  • Access to a computer or tablet with internet
  • Space to exercise safely in your home
  • Medical clearance, if you have a pre-existing condition

*Aboriginal people aged 45+ years can register.

Opening Hours:

Weekly self-paced online learning modules for 10 weeks. 

Programs run on a School term basis across 2023.  Click below for current term dates and information

Each program is delivered for 10 weeks during the school term. Register here. 



Target Age:

60 Plus, 65 Plus

Participants who would not be suitable for the program:

People who use a walking frame indoors, people with cognitive impairments or people who are already participating in an exercise program or group (excluding walking groups).

Special requirements or conditions:

Participants must have access to a computer or laptop with internet connection.

Minimum Experience:


Leader Qualifications


Occupational Therapist

Fitness Leader (Cert 4 Accredited or Registered)

Healthcare Clearance Requirement:


Plan your trip:

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Attention: NSW Caretaker Period for the NSW Election commenced on 3 March 2023.
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