Program Details

This class focuses on balance and lower limb strength. Maintaining these fitness components are important to maintain function and prevent falls. This class involves both chair supported and standing exercise variations. 

This class would suit those who have recently completed the Stepping On falls prevention program.

Opening Hours:

Please refer to our web site at www.nshealthpromotion.com.au or contact our customer service on 9926 5555 for class times and venue locations.

Cost:

$120.00 per term per term/program

Target Age:

50 Plus

Participants who would not be suitable for the program:

Not suitable for those with cognitive impairment or walking aids.

Special requirements or conditions:

Wear loose comfortable clothing and non-slip shoes.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Accredited

Parking Availability:

Yes

Transport Options:

• Bus
• Community Transport

Plan your trip:

• 131500
• Country Transport