Tone & Balance (Healthy Lifestyle) Narrabeen
Narrabeen Tramshed, 1395A Pittwater Road
Phone: 9926 5555
This class focuses on balance and lower limb strength. Maintaining these fitness components are important to maintain function and prevent falls. This class involves both chair supported and standing exercise variations.
Please refer to our web site at www.nshealthpromotion.com.au or contact our customer service on 9926 5555 for class times and venue locations.
$120.00 per term per term/program
Participants who would not be suitable for the program:
Not suitable for those with cognitive impairment or walking aids.
Special requirements or conditions:
Wear loose comfortable clothing and non-slip shoes.
Fitness Leader - Accredited
- Community Transport
Plan your trip: