Chair Yoga on Zoom


NEWTOWN
2042

Contact Details

Phone: 0421 077 355
Email: info@getfitwhereyousit.com.au
Website: http://www.getfitwhereyousit.com.au/bookings

Program Details

Join our inclusive online community and experience the many benefits of practicing Yoga - on a chair! This Chair Yoga class is perfect for everyBODY, but especially for those who want to participate in Yoga but have challenges getting down to a yoga mat on the floor. It is especially suitable for those who are older, living with a different ability or have any challenges with mobility or balance.

​Classes consist of 30-40 minutes of chairasanas (seated Yoga movements) to strengthen muscles and joints, improve mobility, health and wellness. Plus, a beautiful 5-10 minute relaxation meditation which can help to reduce stress, anxiety and improve overall wellbeing. Options are offered throughout the class to ensure that everybody can participate in a safe and effective way for their own individual needs.

​Class is suitable for everyBODY - no experience necessary. Everyone welcome!

​Bring a sturdy chair, and any props (cushions, blankets, straps, blocks etc) that you might like to use. Wear comfortable, loose clothing. Shoes on or off - it's your choice!

See you on the Chair!

Opening Hours:

  • Tuesday 10am
  • Thursday 8:30am
  • Friday 10am

Cost:

$8-$12 per class/visit

Target Age:

50 Plus

Participants who would not be suitable for the program:

Everyone can be accommodated in our class as it's all seated and options are provided.

Special requirements or conditions:

Bring a sturdy chair, and any props (cushions, blankets, straps, blocks etc) that you might like to use. Wear comfortable, loose clothing. Shoes on or off - it's your choice!

Minimum Experience:

Beginner

Healthcare Clearance Requirement:

Yes

Transport Options:

  • Other

Plan your trip: