Let's Get Physical
Ashfield RSL, 374 Liverpool Rd
Let's Get Physical incorporates:
- Cardio/fitness moves to music
- Exercises to make you stronger
- Flexibility and balance training
- Education on falls prevention.
Mondays 12pm - 1pm (program does not run on public holidays); Wednesdays are also available.
$8 per class/visit
Participants who would not be suitable for the program:
All levels of fitness are welcome.
There is wheelchair access available
Exercises can be undertaken sitting or standing
Participants at risk of heart attack or stroke should bring doctor's clearance
Special requirements or conditions:
Bring towel or mat, wear clothes and shoes suitable exercise. Bring a water bottle - or water is complimentary at the Club
- Community Transport
Enter at the main doors of Ashfield RSL Club
Parking on site