Let's Get Physical

Ashfield RSL, 374 Liverpool Rd
Ashfield
2131

Contact Details

Phone: 0416 097 604
Email: berniet2011@hotmail.com

Program Details

Let's Get Physical incorporates:

  • Cardio/fitness moves to music
  • Exercises to make you stronger
  • Flexibility and balance training
  • Education on falls prevention.
Let's Get Physical is a friendly and social fitness class that is catered to your individual needs. 

Opening Hours:

Mondays 12pm - 1pm (program does not run on public holidays); Wednesdays are also available.

Please call 0416 097 604 for more information or to book in.

Cost:

$8 per class/visit

Target Age:

50 Plus

Participants who would not be suitable for the program:

All levels of fitness are welcome.
There is wheelchair access available
Exercises can be undertaken sitting or standing
Participants at risk of heart attack or stroke should bring doctor's clearance

Special requirements or conditions:

Bring towel or mat, wear clothes and shoes suitable exercise. Bring a water bottle - or water is complimentary at the Club

Minimum Experience:

Beginner

Parking Availability:

Yes

Transport Options:

  • Bus
  • Train
  • Community Transport

Special Directions:

Enter at the main doors of Ashfield RSL Club
Parking on site

Plan your trip: