Program Details

Low impact exercise (no jumping) which includes cardiovascular, toning and flexibility training. Easy Pace classes are for those new to exercise or getting back into it. Exercises are low intensity with minimal choreography.

Opening Hours:

Please refer to our website at www.nshealthpromotion.com.au or contact our customer service staff on 9926 5555 for our various class times and venue locations.

Cost:

$120.00 per term per term/program

Target Age:

50 Plus

Participants who would not be suitable for the program:

Not suitable for those with cognitive impairment or use walking aids.

Special requirements or conditions:

Wear loose comfortable clothing and non-slip shoes. Bring a towel and a bottle of water.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Accredited

Parking Availability:

Yes

Transport Options:

• Bus

Plan your trip:

• 131500
• Country Transport