Program details

Healthy Eating Activity and Lifestyle is a FREE lifestyle modification program that combines gentle, structured exercise with healthy eating and behaviour change education.

The program is tailored for all adults. Each exercise class and education session runs for approximately 60 minutes each, once per week, over an 8-week program. The program is delivered by qualified health professionals who ensure activities are safe and appropriate for older adults, helping to build confidence, improve functional strength, and reduce fall risk.

Exercises are adapted to suit individual abilities, health conditions, and mobility levels.

Type of exercises:

• Low to moderate intensity exercises including strength, balance, flexibility, and aerobic activities. Sessions typically include a warm-up, circuit-style exercises using body weight or light resistance, balance drills, and a cool-down.

Opening hours:

Tuesdays

• 9:00am to 11:00am

Cost:

Free

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist