Program details

Fit, Strong & Beyond is our circuit class featuring a mix of cardio and resistance training.

Classes are led by university-trained Exercise Physiologists who can tailor exercises to suit injuries or health conditions, ensuring you’re safe and well supported.

If you have private health insurance or a home care package, you may be able to use these to cover some or all of the cost. Other funding options may also be available depending on your age and circumstances – we’re happy to help you explore these.

Before joining, all new participants will have a comprehensive assessment so we can understand your individual needs and goals.

With over 20 weekly sessions across different formats and 18+ years of experience, we’re confident you’ll find a time that suits you. We also run groups in Erina.

Get in touch to learn more or to join!

Opening hours:

Monday

• 9:30am
• 1:30pm

Tuesday:

• 10:00am

Wednesday:

• 9:30am
• 11:00am
• 1:30pm

Thursday:

• 9:30am

Friday:

• 9:30am
• 10:45am
• 12:00pm

Cost:

Prices start at $25 per class/visit

Target age:

50 Plus

Participants who would not be suitable for the program:

Those with severe cognitive impairments may not be suitable for our circuit classes. Also those with significant mobility issues such as relying on a walker or wheelchair to mobilise may find it difficult moving between exercises and may be more suited to some of our other services.

Special requirements or conditions:

It is recommended that participants bring a towel and drink bottle. Water is available onsite to refill. Enclosed shoes also need to be worn

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Private health insurance rebates:

Yes