Increasing your physical activity every day can help you look and feel good to get more out of your life. Look for opportunities to walk - could you walk to the shops instead of driving? Or catch public transport and get off one stop early? How about meeting your friends for a walk and chat instead of meeting for a coffee? Or if you don’t feel steady enough to walk outdoors, you could increase your walking around your home or yard.
Watching television regularly? Get up and move during the ad breaks.
Instead of sitting to read, listen to recorded books whilst you walk, clean or work in the garden.
Do some strength and balance exercises during the day as you prepare meals or wait for the kettle to boil. Click here for some ideas on exercises you can do at home