Feldenkrais Awareness Through Movement classes
3/333 King St
Newtown
2042
Contact Details
Phone: 0402 116 406
Email: admin@feldenkrais.net.au
Website: http://www.feldenkrais.net.au
Program Details
The Feldenkrais Method is a form of education that uses gentle movement and directed attention to improve movement and enhance human functioning. By paying to attention to the way we move we can increase ease and range of motion, improve flexibility and coordination and rediscover our innate abilities to move gracefully and efficiently. Through increased awareness we can recognise habitual patterns of movement and develop new alternatives.
In Awareness through MovementĀ® (ATM) lessons the Feldenkrais practitioner verbally directs people through movement sequences, with an emphasis on learning which movements work better and sensing the quality of changes within our bodies.
Opening Hours:
Wednesday evening in Newtown
Friday morning classes in the Eastern SuburbsĀ
Both are also onlineĀ
Cost:
$220 per term/program
Target Age:
50 Plus
Participants who would not be suitable for the program:
ANyone who can follow movement suggestions, and/or can see how they are done can particpate.
Special requirements or conditions:
Long pants for floor work.
Minimum Experience:
Beginner
Parking Availability:
Yes
Transport Options:
- Bus
- Train