Welcome to
Active and Healthy
Information for older Australians, health professionals and exercise program providers
As we get older, healthy eating and being active can help us stay independent and have better health. Find helpful information and exercise programs to support healthy ageing for people living in NSW.
Information for exercise providers
Find an Exercise Program
You can use this website to identify Exercise Programs that have specific exercises to improve balance and strength, available in your local area. How to find a program?