staying active booklet

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Welcome to

Active and Healthy

Information for older Australians, health professionals and exercise program providers

As we get older, healthy eating and being active can help us stay independent and have better health. Find helpful information and exercise programs to support healthy ageing for people living in NSW.

Find an Exercise Program

Find an Exercise Program

You can use this website to identify Exercise Programs that have specific exercises to improve balance and strength, available in your local area. How to find a program?