staying active booklet

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Welcome to

Active and Healthy

Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Age is no barrier, research shows that exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.

This website can help you find an exercise program in your local area and provides information and tools that can assist you to increase your physical activity.

Find an Exercise Program

Find an Exercise Program

You can use this website to identify Exercise Programs that have specific exercises to improve balance and strength, available in your local area. How to find a program?

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COVID-19 updates: Information on this website may not reflect current public health advice on COVID-19. We recommend you keep up-to-date with official information and advice on COVID-19 on the NSW Government website. If you have any concerns about information on this website please contact us. We recommend you consider any COVID-19 precautions, vaccination requirements and your own personal circumstances before attending an exercise program or class.