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Welcome to

Active and Healthy

Information for older Australians, health professionals and exercise program providers

As we get older, healthy eating and being active can help us stay independent and have better health. Find helpful information and exercise programs to support healthy ageing for people living in NSW.

Find an Exercise Program

Healthy Ageing resources

Free online learning and home-based exercises

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Information for exercise providers

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Information for health professionals

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Demosthenes

71 years old. | Staying Active and Healthy.

“I go for a brisk walk for 30 mins to an hour every day. This helps with my health and improves my blood pressure and healthier cholesterol and blood sugar levels. My advice to others is to do regular exercise every day, have a healthy diet and enjoy a happy and good life.”

Read about other real life experiences

Carmen

71 years old. | Staying Active and Healthy.

“I lost my husband last year and I needed an outlet, I’ve found that being in a group really helped me because I was mixing with other people instead of sitting at home”

Read about other real life experiences

Find an Exercise Program

You can use this website to find an exercise program in your local area or virtual program across NSW.

Online or phone based programs available across NSW.

View Virtual Programs