Active and Healthy
Staying physically active is the single most important thing you can do to stay fit and independent, as you get older. Physical activity is good for the body and mind.
Age is no barrier - research shows that any exercise, at any age, is worth the effort. If you are in any doubt about exercise, please talk to your doctor.
This website can help you find an exercise program in your area and provides information and tools that can assist you to increase your physical activity.
Find an Exercise Program
You can use this website to identify Exercise Programs that have specific exercises to improve balance and strength, available in your local area. How to find a program?