Program Details

Group session with warm up - individualised strength based program followed by group cool down incorporating balance and pelvic floor. Seated or standing options available to suit your health requirements. Initial assessment required.Delivered via Zoom for distance participants.

Opening Hours:

Friday 9.30am to 10.30am

Cost:

$10 per class/visit

Target Age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Special requirements or conditions:

Bring a drink bottle and wear comfortable clothes with non-slip shoes

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Accredited

Fitness Leader - Cert III.

Fitness Leader - Cert IV

Fitness Leader (Cert 4 Accredited or Registered)

Fitness Leader - Registered

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Train

Special Directions:

Delivered in person and online
Parking available onsite

Plan your trip:

• 131500
• Country Transport