Active Over 50 Group Exercise Classes (Gosford)
Gosford Golf Club, 22 Racecourse Road
Gosford
2250
Contact Details
Phone: 0411 039 643
Email: m@urban-pt.com.au
Website: https://urbanpersonaltraining.com.au/personalised-service/50-group-classes
Program Details
The 50+ Group exercise classes at Gosford Golf Club have been a popular choice for attendees for many years. These classes promote health and fitness by providing gentle to moderate exercise.
These classes can help to:
- Reduce the risk of falling
- Improve mental well-being & cognitive function
- Improve body composition (more muscle, less fat)
- Improve self-esteem & self-confidence
- Improve the ability to undertake activities of daily living & maintain an independent lifestyle
- Reduce lower back pain
- Improve bone density
- Manage and recover from chronic disease/conditions
Opening Hours:
Every Thursday, 10:00 am - 11:00 am.
Cost:
$10 per class/visit
Target Age:
50 Plus
Special requirements or conditions:
Wear comfortable clothes and closed toe shoes.
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Accredited
Fitness Leader - Cert III.
Fitness Leader - Cert IV
Fitness Leader (Cert 4 Accredited or Registered)
Fitness Leader - Registered
Parking Availability:
Yes
Transport Options:
- Bus