Stepping On Henry Kendall Gardens - mind+move
9 Kalawarra road
Wyoming
2250
Contact Details
Phone: 0478282765
Email: stephanie.long@chcs.com.au
Website: https://www.catholichealthcare.com.au/campaigns/mind-and-move/#22910
Program Details
Stepping On is a 7-week falls prevention program for older adults aged 65 years and over and Aboriginal adults aged 45 years and over, who have had a fall or are fearful of falling.
- The Program will help you learn how to reduce your risk of falling and how to maintain your independence.
- Stepping On includes group exercise to improve your balance and educational talks from experts.
- Topics covered include home hazards, community safety, managing your medications and more.
- No prior knowledge or exercise experience is required!
Opening Hours:
All programs run for 7-weeksÂ
Bookings essential!
Cost:
Costs may vary. Please contact us for more information. per term/program
Target Age:
65 Plus
Participants who would not be suitable for the program:
People with dementia, cognitive impairment or progressive neurological diseases
People who rely on a walking frame within their home (us of frame or walking aid outdoors is accepted)
People living in residential aged care facilities.
Special requirements or conditions:
Participants should wear comfortable clothing and appropriate footwear to exercise in.
Minimum Experience:
Beginner
Leader Qualifications
Stepping On Facilitator
Parking Availability:
Yes
Transport Options:
- Bus
- Community Transport