Staying physically
active is the
single most
important thing
we can do to
stay well and
independent.
12
Staying active
and on your feet
If you answer
Yes
to most of these questions, then you are doing well.
If you answer
No
or
Not always
or
Not sure
to more than one of the
questions, then you may be at risk of a fall. You might like to discuss this
checklist during your next appointment with a health professional.
Yes
Not
Always
No
Staying active
Do you engage in physical activity (e.g. walking, swimming or group
exercise) for 30 minutes or more, most days of the week?
Do you include balance and strength activities such as dancing, Tai
Chi, yoga or an exercise session provided by a health professional or
a ftness instructor?
Calcium, vitamin D and water
Do you eat three healthy meals per day?
Do you eat at least 3–4 serves of high calcium foods (milk, yoghurt,
cheese, almonds or salmon) per day?
Do you spend a little bit of time in the sun? (6–8 minutes, 4–6 times
per week, is plenty.)
Do you drink 4–6 glasses of water (or other fuids) per day?
Getting out and about
Can you get out of a chair easily?
Is it easy for you to maintain your balance when walking?
Health & lifestyle checklist