Staying physically
active is the
single most
important thing
we can do to
stay well and
independent.
16
Staying active
and on your feet
Home safety checklist
About half of all falls occur in and around the home. You can reduce your chances
of having a fall at home by making sure that you have followed some basic home
safety guidelines.
This checklist will help you identify aspects of your home that might increase your
risk of a fall. Walk around each room and check that there is nothing that might
pose a risk. For small safety improvements, see if a family member, friend or local
handyperson can help you fx the problem. A health professional can also arrange
for an occupational therapist to perform a home safety assessment and arrange for
installation of home modifcations.
Yes
No
Entrance and hallway
Light switches easy to reach and near each doorway or hallway
Doorbell easy to hear from other rooms
Rugs or mats with slip-resistant backing
Stairs and steps
Light switch at both the top and bottom of stairways
Stairs and steps well lit
Carpets or runners securely fxed
Sturdy handrail
Edges of steps clearly marked
Non-skid treads or paint used on the edges of each step
Kitchen
Regularly used items within easy reach without climbing or bending
Good lighting over benchtops and other work areas
Good ventilation to reduce the risk of glasses fogging
Floor surfaces slip resistant
Spills cleaned up straight away
Sturdy low step stool with handrail if need to use higher shelves