Page 19 - StayingActiveGuide

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17
Staying active
and
on your feet
Yes
No
Lounge/Dining room
Good light (natural or artifcial)
Carpets and mats lie fat without wrinkles, curled or frayed edges
Furniture arranged so that it is easy to walk around
Cords and cables safely away from walkways
Lounge chair easy to get out of
Telephone within easy reach
Bedroom
Bed easy to get in and out of
Bedside light easy to switch on when in bed
Telephone within easy reach when in bed
Bedside table for drink, books, glasses
Bed coverings clear of the foor
Cords and cables safely away from walkways
Walking aid (if required) within easy reach of the bed
Bathroom and toilet
Slip-resistant mats on the foor
Shower easy to access without stepping over a raised edge or hob
Secure handrail in shower or on wall next to bath to avoid holding on to taps
or towel rail to get out
Soap and shampoo within easy reach without bending
Towel rail within easy reach from bath or shower
Handrail next to toilet
Good lighting where medicines kept
Outside the home
Paths and entrances well lit at night
Paths in good repair
Steps with a sturdy, easy-to-grip handrail
Edges of steps clearly marked and with slip-resistant strip
Stepladder short and sturdy with slip-resistant feet
Clothes line easy to access and reach
Garden kept free of trip hazards, such as tools and hoses
Garage / shed uncluttered and foors free of oil and grease
Footpaths and public areas in good repair