Staying physically
active is the
single most
important thing
we can do to
stay well and
independent.
18
Staying active
and on your feet
Q. Are you active and on your feet?
Being physically active is important to stay well,
independent and to do everyday tasks.
Q. Is your vision changing?
As we grow older our vision changes. We do not
see as clearly, are less able to judge distance and
depth, and adjust to sudden changes in light.
Q. Are you taking medications?
Some medicines can increase your risk of falls,
especially those taken for anxiety, depression or
diffculty sleeping. Medication may make you
feel drowsy, unsteady, dizzy or confused.
Q. Are your feet sore?
Feet can change shape and lose some feeling.
Painful and swollen feet make it diffcult to walk
and some shoes or slippers may cause you to
stumble or trip.
Q. Are you defcient in Vitamin D?
Being defcient in Vitamin D can affect your
bone and muscle strength as this vitamin helps
our bodies to absorb calcium from food.
Do balance and
strength exercises
Have your feet checked
and wear comfortable,
frm-ftting, fat shoes
Talk to your doctor
Visit www.osteoporosis.org.au
Have your eyes checked
Talk to your doctor
Fall-proof yourself