Program details

Heart and Move It is a gentle exercise class. The program lasts for 9 weeks and runs during school terms.

The class includes balancing tasks, lower limb strength with body weight and functional mobility exercises such as sideways walking, stepping over objects.

Come and try for free initial class.

Subsidised by City of Ryde as part of the Active in Ryde program.

Active Seniors | City of Ryde

Opening hours:

Station St West Ryde - Monday 1.00-2.00pm

Station St West Ryde - Monday 2.15-315pm

Shepherds Bay Community Centre - Tuesday 1.00-2.00pm

North Ryde (Coxs Road) North Ryde School of Arts Hall - Wednesday 1.30-2.30pm

Eastwood Community Centre (Mandarin) - Friday 2.30-3.30pm

Eastwood Community Centre (Mandarin) - Friday 3.45-4.45pm

Cost:

Target age:

50 Plus

Special requirements or conditions:

Please bring a water bottle

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Exercise Scientist

Private health insurance rebates:

Yes