Program details

Well Dunn Functional Ageing exercise classes have been conducted in the Newcastle are for almost 40 years. The program is specifically designed to maintain mobility and promote healthy lifestyle and wellness in ageing. Classes include the training components required by the older body for strength, balance, flexibility co-ordination, brain fitness, posture and cardiovascular fitness. There is a strong focus on maintaining capacity, falls injury prevention and connection. Participants stay active whilst having fun with friends,

Specialised instructors conduct these classes and anyone over 50 can attend.

Classes are on Tuesday 7.30=8.30 am

Contact Laraine on 0409980130

This is an accredited Active Stronger Better Senior Exercise program conducted by specialist experienced instructors.

Opening hours:

Tuesday 7.30 am

Cost:

Cost per visit: $10

Target age:

50 Plus

Participants who would not be suitable for the program:

Unstable heart disease, unstable blood pressure, immobile, cognitive impairment

Special requirements or conditions:

bring own mat, hand weights, drink and towel

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes