Program details

Tai Chi is a gentle exercise that can improve balance and is easy for any level of fitness. This Tai Chi class is suitable for everyone and is an excellent option for older adults.

Led by a trained volunteer, these classes are ideal for beginners or people who have done Tai Chi before

Please contact Melissa on 0428 423 073 for further information

Opening hours:

Monday 11am

Classes do not run during school holidays

If you email us for further information, please provide the name of the town and the type of exercise you are enquiring about.

Cost:

gold coin donation

Target age:

50 Plus, Over 55

Participants who would not be suitable for the program:

Please check with your GP if you have recently been diagnosed with or experienced any circulatory, musculoskeletal or respiratory problems/conditions

Special requirements or conditions:

wear comfortable clothing, flat enclosed shoes and bring a water bottle

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Leader

Volunteer leader/trainer