Active & Fit at Mortdale
Mortdale RSL Club (Macquarie Room 1st Floor), 25 Macquarie Pl
Mortdale
2223
Contact Details
Phone: (02) 8580 0628
Email: info@share.org.au
Website: http://www.share.org.au
Program Details
This class includes a warm-up, low-impact aerobics and core strength exercises followed by a cool-down and stretching.
It is a good way to improve your fitness and core stability. A fun and simple way to stay fit and active.
Opening Hours:
Monday 2:30 pm (Available during school terms only)
Cost:
$100.00 per term per term/program
Target Age:
50 Plus, 50 +
Special requirements or conditions:
Participants should wear comfortable clothes and footwear. Please bring a towel and drinking water.
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Registered
Healthcare Clearance Requirement:
Yes
Private Health Insurance Rebates:
Yes
Parking Availability:
Yes
Transport Options:
- Bus
- Train
Special Directions:
Mortdale RSL Club, Macquarie Room 1st Floor