Active & Fit at Mortdale

Mortdale RSL Club (Macquarie Room 1st Floor), 25 Macquarie Pl
Mortdale
2223

Contact Details

Phone: (02) 8580 0628
Email: info@share.org.au
Website: http://www.share.org.au

Program Details

This class includes a warm-up, low-impact aerobics and core strength exercises followed by a cool-down and stretching.

It is a good way to improve your fitness and core stability. A fun and simple way to stay fit and active.

Opening Hours:

Monday 2:30 pm (Available during school terms only)

Cost:

$100.00 per term per term/program

Target Age:

50 Plus, 50 +

Special requirements or conditions:

Participants should wear comfortable clothes and footwear. Please bring a towel and drinking water.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Registered

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

  • Bus
  • Train

Special Directions:

Mortdale RSL Club, Macquarie Room 1st Floor

Plan your trip: