Program details

Active and Fit includes a warm-up, low-impact aerobics and core strength exercises followed by a cool-down and stretching.

It is a great way to improve your fitness and core stability.

A fun and simple way to stay fit and active.

Opening hours:

• Monday 2:30 pm

Available during school terms only.

Cost:

Cost per term: $125 per term

Target age:

50 Plus

Special requirements or conditions:

Participants should wear comfortable clothes and footwear. Please bring a towel and drinking water.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes