Strength, Stretch & Relax at Oatley
Oatley RSL & Community Club, 23 Letitia St
Oatley
2223
Contact Details
Phone: (02) 8580 0628
Email: info@share.org.au
Website: http://www.share.org.au/strength-stretch-and-relax/
Program Details
This Strength, Stretch & Relax class includes an easy warm-up, whole body strength and stretching exercises, balance and relaxation. It is a great way to improve muscle strength, balance and range of movement. You will also learn how to relax your body and reduce stress.
Opening Hours:
Available during school terms only.
Please choose one of the following class:
1. Tuesday 12:30pm (at 1st Floor)
2. Wednesday 10:30am (at 1st Floor)
3. Friday 10:30am (Sport Room, downstairs)
Cost:
$100.00 per term per term/program
Target Age:
50 Plus
Special requirements or conditions:
Participants should wear comfortable clothes and footwear. Please bring a towel and drinking water.
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Accredited
Fitness Leader - Cert III.
Fitness Leader - Cert IV
Fitness Leader (Cert 4 Accredited or Registered)
Fitness Leader - Registered
Healthcare Clearance Requirement:
Yes
Private Health Insurance Rebates:
Yes
Parking Availability:
Yes
Transport Options:
- Bus
Special Directions:
Oatley RSL Club, 1st Floor OR Sport Room, downstairs