Program Details

This Strength, Stretch & Relax class includes an easy warm-up, whole body strength and stretching exercises, balance and relaxation.  It is a great way to improve muscle strength, balance and range of movement. You will also learn how to relax your body and reduce stress.

Opening Hours:

Available during school terms only.

Please choose one of the following class:

1.  Tuesday 12:30pm (at 1st Floor)

2.  Wednesday 10:30am (at 1st Floor)

3.  Friday 10:30am (Sport Room, downstairs)

Cost:

$100.00 per term per term/program

Target Age:

50 Plus

Special requirements or conditions:

Participants should wear comfortable clothes and footwear. Please bring a towel and drinking water.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Accredited

Fitness Leader - Cert III.

Fitness Leader - Cert IV

Fitness Leader (Cert 4 Accredited or Registered)

Fitness Leader - Registered

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus

Special Directions:

Oatley RSL Club, 1st Floor OR Sport Room, downstairs

Plan your trip:

• 131500
• Country Transport